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MAY MEAL GUIDE WILL BE AVAILABLE MAY 8TH END OF DAY
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12 reps. 4 sets.
12 reps. 4 sets.
Details Coming
Soon!!
Details Coming
Soon!!
Details Coming
Soon!!
UP TO
meal guides.
Details Coming
Soon!!
Girl Krew Connect
Girl Krew Connect
GIRLKREW
mind. body. goals.
On The Go Workouts
Trim, Tighten, Tone
Summer Series Nutrition
Because Here Fitness Isn't Life Wellness Is.
Join hundreds of women who are working on becoming whole through wellness.
Workout Programs
Fueling Never Felt
So Fulfilling
What's wellness without eating well and by eating well we mean enjoying our food. It's never been about restrictive dieting over here but we do love a good detox from time to time for the mind + body.
Base meal plans for everyone
Simple meal plans
Get access to them today
Family friendly ( the kids will enjoy )
Online Coaching
ElevateYour Journey
Small Group Fitness Training
1 on 1 Life Coaching
1 on 1 Nutrition Coaching
Work with Kandiss to elevate your physical, mental, + nutrition goals. From fitness to getting her life back on track + overcoming emotional eating, Kandiss understands what it means to have to start over, and she is here to help guide through her 4 - 6 week online coaching programs.
Wellness is life ...
But we like to look good doing it.
Taking our power back, one day at a time. Women In Wellness.
What the Krew Is Saying
WHAT ARE YOU ENJOYING MOST?
BIGGEST NON SCALE VICTORY?
"I've always enjoyed the plans but it's recently been the community for me. Just watching how people show up with transparency. It shows that I'm not the only one who may struggle from time to time."
" I used to do your workouts years ago and made great progress. It's the fact that I fell off and came right back and back into all of my clothes from my initial weight loss. This program works for me."
WHAT HAS GIRL KREW DONE FOR YOU?
HOW'S ONLINE COACHING?
"It's helped me maintain a lifestyle that is so realistic for ME. Here I never feel the pressure to have to keep up with anyone. It's really me vs. me and I feel so comfortable here on my journey. "
" Honestly I had no idea what I was getting into, but what has really helped me is that you've been through so much of what you've been helping me through that I always feel so full working with you. Workouts wise you stay kicking my a** ok! ."
Stay CONNECTED
We control our narrative confidently + trust in the process. As we work on evolving our bodies, the overall goal is wellness. To be healthy inside + out. We are the everyday woman who shows up for self, invests in self + our overall health. We're women. We're human. We need the support and the encouragement. One of the most important aspects of a health and wellness journey is SUPPORT. Often we can feel too alone when really there are so many of us going through similar things at different chapters of your journeys. Welcome To GirlKrew.
" No journey happens overnight but we will invest in self to inspire others. There is nothing like women supporting women. You can sit with us. "
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